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Restorative Massage in Boise, ID
Restorative Massage
The Restorative Massage at Sweet Cheeks Beauty Bar in Boise, ID, is designed to alleviate chronic pain and muscle tension caused by injuries or overworked muscles. Available in 50- or 80-minute sessions, this treatment uses an organic body balm that penetrates deeply to reduce discomfort and promote relaxation. By combining deep tissue techniques with myofascial release, the massage helps restore muscle balance and improve overall function.
Benefits of the Restorative Massage
- Chronic Pain Relief: Ideal for targeting sore, tight muscles from physical activity or injury.
- Promotes Muscle Recovery: Eases muscle strain and tension, speeding up recovery.
- Improves Circulation: Enhances blood flow to deliver oxygen and nutrients to affected areas.
- Reduces Stress: Provides deep relaxation while alleviating muscle discomfort.
- Skin Nourishment: The organic body balm soothes and hydrates the skin while relieving muscle tension.
- Customizable Session Lengths: Choose between a 50-minute or 80-minute session based on your specific needs.
How much does Sweet Cheeks Beauty Bar's Restorative Massage cost?
Restorative Massage
50 min—$95
80 min—$150
This therapeutic massage addresses chronic pain and tension using a mix of advanced techniques and organic body balm to support healing and relaxation.
What to Expect During the Restorative Massage?
Before starting your Restorative Massage, your therapist will conduct a brief consultation to understand your areas of concern, such as persistent pain, tension, or injuries. The session then focuses on these areas using deep tissue techniques and myofascial release to alleviate pain and enhance muscle function.
The organic body balm used during the massage adds an extra relaxation layer by warming and softening the muscles. The 80-minute session provides more in-depth care, offering extended attention to multiple muscle groups or problem areas.
Who Should Consider a Restorative Massage?
The Restorative Massage is ideal for individuals who:
- Suffer from chronic muscle pain or tightness.
- Have muscle tension due to physical overexertion or injury.
- Engage in physically demanding activities.
- Want to reduce stress while treating muscle soreness and stiffness.
Before and After Care Tips for Restorative Massage
Before Treatment
- Hydrate: Drinking water helps your muscles respond better to the treatment.
- Light Meals: Avoid eating heavy meals right before your session.
- Communicate Needs: Share any areas of pain or discomfort with your therapist before the massage.
After Treatment
- Drink Water: Hydrating post-massage helps flush out toxins released during the session.
- Rest: If deep tissue work was used, you may feel slight soreness, so rest is recommended.
- Stretch Lightly: Gentle stretching can help maintain the benefits of the massage.
Add-Ons to Enhance Your Restorative Massage
Connective Tissue Scraping
$30
This tool breaks down scar tissue and enhances mobility in tight areas.
Lymphatic Drainage
$40
A gentle massage technique that promotes lymphatic flow, reducing swelling and detoxifying the body.
Hot Stone Therapy
$30
Warm stones are placed on key points to relax muscles and improve circulation.
FAQ
How often should I get a Restorative Massage?
For chronic pain or injury recovery, weekly or bi-weekly sessions are recommended. For general maintenance and relaxation, once a month is typically enough.
Is the Restorative Massage painful?
Some discomfort may occur, especially with deep tissue work, but the therapist will adjust the pressure to match your comfort level.
What's the difference between the 50-minute and 80-minute Restorative Massage sessions?
The 50-minute session focuses on specific problem areas, while the 80-minute session allows full-body care or more comprehensive attention to multiple muscle groups.
Can Restorative Massage help with injuries?
This massage targets overworked muscles, promotes healing and improves circulation to support injury recovery.
What should I wear during the Restorative Massage?
You can undress to your comfort level. Many clients prefer to fully disrobe, but you’ll be covered with a drape throughout the session.
Will the organic body balm irritate sensitive skin after the Restorative Massage?
The balm is made from natural, organic ingredients and is gentle on the skin. If you have allergies or sensitivities, inform your therapist before the session.
